ITB Syndrome

Understanding ITB Syndrome: Causes, Symptoms, and Treatment Options

ITB Syndrome, also known as Iliotibial Band Syndrome, is a common injury affecting the outer knee due to overuse. It occurs when the iliotibial band, a thick tissue running along the outer thigh, becomes irritated or inflamed from rubbing against the outer knee joint. This condition is frequently seen in individuals involved in activities like running, cycling, or repetitive knee-bending exercises. Causes may include overuse, improper training techniques, or knee structural issues. Symptoms include outer knee pain, tenderness during activity, and swelling, with some experiencing snapping or popping sensations.

Common Causes of ITB Syndrome

Overuse

Engaging in repetitive knee-bending activities such as running or cycling can lead to irritation and inflammation of the IT band.

Poor Biomechanics

Abnormal lower limb alignment, such as flat feet or rotated hips, can strain the IT band, contributing to ITB syndrome.

Training Errors

Sudden increases in training intensity or frequency without adequate rest can increase the risk of ITB syndrome.

Limited Flexibility

Tightness in the hip, thigh, or calf muscles can intensify stress on the IT band, making individuals more prone to ITB syndrome.

How We Take Care Of Your ITB Syndrome?

Customized Treatment Plans: We tailor treatment plans to address your specific symptoms and needs, ensuring effective management of ITB syndrome.
Targeted Therapy: Our therapy focuses on reducing inflammation, improving flexibility, and strengthening muscles to alleviate ITB syndrome symptoms.
Rehabilitation Exercises: We prescribe specialized exercises to enhance muscle strength and flexibility, promoting optimal healing and preventing recurrence.
Lifestyle Modifications: We offer guidance on activity modification and proper training techniques to prevent aggravating ITB syndrome and support long-term recovery.